You’re not overreacting—you’re finally reacting. To years of silence, to pressure, to all the things you never said.
This quote reframes explosive or unexpected emotions as delayed truth. When we suppress long enough, expression often arrives messy—but it’s real, and it’s healing.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
