Archives Quotes
You Can Still Be Triggered And Be Healing – CPTSD Truth
You Are Not A Bad Person For Having Trauma Responses – Self-Compassion
Your Healing Will Disrupt Old Dynamics – Boundaries
You Don’t Have To Explain Why You’re Not The Same – Trauma Identity
It’s Not Weak To Rest When You’re Tired – Burnout Recovery
Even If You Feel Broken You’re Still Whole – Worthiness
You Didn’t Overreact You Were Overwhelmed – Nervous System
You Can Hold Sadness And Still Be Healing – Emotional Coexistence
You Don’t Have To Be Trigger-Proof To Be Healing – Emotional Regulation
Healing Is Not Linear And Neither Are You – Self-Compassion
