Sometimes the bravest thing you can do is rest. Not because you’re weak—but because you’ve been strong for too long.
Burnout often goes unrecognized in high-functioning individuals. This quote validates rest as a legitimate and necessary part of recovery, not a sign of defeat.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
