Recovery isn’t a straight line. It’s a spiral that loops back, but each loop is a little higher than before.
— Unknown
Healing has setbacks, and that’s normal.
Embrace your journey with support from Mind Help’s trauma recovery strategies.
Rise higher with every loop through Mind Help.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
