Even silence is a story the body tells. Long after the mind forgets, the body remembers.
— Resmaa Menakem
This quote explores how trauma lives in the body. While your mind may try to forget, your nervous system holds the echoes of every fear, freeze, and fight. Healing must be embodied.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
