Sometimes rest is the most courageous act. Especially when your nervous system believes exhaustion is the only way to stay safe.
—MHN Editorial
Trauma survivors often over-function as a safety mechanism. This quote validates the revolutionary power of rest—and the strength it takes to choose stillness when your body only knows survival.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
