Stress Is the Body’s Way of Asking for Rest – Mental Health

Stress is not proof that you’re productive — it’s proof that your body is asking for balance. Ignoring it may win the day but cost you the years. Rest is not a reward for finishing everything; it is fuel for surviving and thriving.

Chronic stress is often glorified in modern culture, but it damages both mental and physical health. Learning to pause, delegate, and prioritize self-care reduces the toll. Stress is not a badge of honor but a warning light. Listening to it early prevents burnout and helps restore wellbeing.