Stress is not always a sign that you are failing — sometimes it is your body whispering that it needs care. When ignored, stress shouts louder through headaches, fatigue, and burnout. Listening early means slowing down, breathing deeper, and remembering that rest is not earned, it is necessary.
Modern life normalizes stress, but prolonged stress harms both physical and mental health. Recognizing early warning signs helps prevent long-term damage. Practical steps include taking mindful breaks, reducing overcommitments, and re-evaluating your priorities. Stress is not weakness; it is feedback — and listening to it is a form of wisdom.
