Stress is not a failure of strength. It is your body’s reminder that you are human, with limits, needs, and vulnerabilities. Treating stress with compassion, not judgment, is how you turn exhaustion into resilience.
Many people view stress as weakness, but it is simply a signal of imbalance. By practicing rest, self-care, and boundary-setting, stress can be managed before it becomes burnout. Reframing stress as feedback rather than flaw helps people approach it with kindness.
