That voice that calls you ‘too much’ or ‘not enough’—it’s not your truth. It’s an echo of someone else’s shame.
This quote helps separate your true inner self from internalized abuse or criticism. Awareness is the first step toward rewriting your inner narrative.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
