Healing is learning to love the parts of yourself you once buried to survive.
— Yasmin Mogahed
Many people suppress their truth to feel safe. This quote gently reminds us that recovery is not about erasing the past, but embracing every version of ourselves—even the parts we were once ashamed of.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
