Toxic families silence children, teaching them that speaking truth brings punishment. Healing is learning to reclaim your voice, even if it trembles. Your story matters, your truth matters, and your voice deserves to be heard.
Growing up in toxic families often conditions children to hide their feelings. This silence can carry into adulthood, causing shame and self-doubt. Healing involves unlearning fear and practicing expression in safe spaces. Speaking up is an act of liberation and self-respect.
