Trauma Informs You, But It Doesn’t Own You

Your trauma shaped your story, not your worth.

What happened to you left a mark, but it didn’t erase your value. Trauma-informed living is about understanding your nervous system, not being ruled by it. You are not broken — you are becoming.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.

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