Your triggers are messengers. They’re showing you where you still need to tend, not where you’ve failed.
— Dr. Nicole LePera
Instead of shame, let’s meet our triggers with curiosity. They are not proof that you’re broken—they’re reminders of what still needs gentle attention.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
