You are allowed to be unavailable while you heal. You don’t owe your energy to those who never earned your pain.
Not everyone deserves access to you—especially while you’re healing. This quote affirms your right to choose solitude, space, or silence without guilt. Boundaries are medicine.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
