Just because you tolerated it, doesn’t mean you deserved it.
Survival taught you to endure what hurt. But now you’re allowed to raise your standards. You never deserved neglect, cruelty, or silence. Healing means unlearning your tolerance for pain.
Just because you tolerated it, doesn’t mean you deserved it.
Survival taught you to endure what hurt. But now you’re allowed to raise your standards. You never deserved neglect, cruelty, or silence. Healing means unlearning your tolerance for pain.
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