When your nervous system calms, so does your perspective. The world softens when your body feels safe.
—MHN Original
Sometimes what feels like reality is actually dysregulation. This quote reminds us that a regulated nervous system creates space for clarity, calmness, and connection.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
