You are not your thoughts. You are the awareness behind them.
— Eckhart Tolle
You are the observer, not the storm.
Learn to detach from intrusive thinking through Mind Help’s mindfulness techniques.
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You Are Not Your Thoughts
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
