You can be grateful for what’s growing and still grieving what’s gone. Emotions can hold hands. They don’t cancel each other out.
This quote normalizes emotional complexity and the coexistence of seemingly opposite feelings like gratitude and grief. Healing holds space for both.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
