You can be grateful and still grieving. You can feel both joy and sadness. Healing doesn’t cancel emotion—it expands it.
—MHN Editorial
This quote honors emotional duality. Healing isn’t about being happy all the time. It’s about holding many truths—love and loss, gratitude and grief—in the same breath.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
