You can be healing and still hurting. You can be growing and grieving, rising and resting. Healing is not a single mood.
This quote normalizes the emotional contradictions of healing. You don’t need to be “over it” to be making progress. Duality is part of the journey.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
