You can mourn someone and still be glad they’re no longer in your life.
Grief and relief can coexist. It’s okay to miss parts of the connection while honoring the need to move on. Let both feelings exist without guilt. Healing includes complex emotions.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
