You can hold sadness and still be healing. You can cry and still be brave. These things are not opposites. They are companions.
This quote reframes vulnerability as strength. Healing allows space for all emotions to exist—not just joy. You’re not broken because you feel deeply. You’re healing because you allow it.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
