You deserve a life where your body can unclench. Where peace is not followed by panic. Where your nervous system isn’t bracing for the worst.
This quote emphasizes emotional safety and trauma recovery through nervous system regulation—reminding survivors that calm should feel safe, not suspicious.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
