You didn’t deserve the coldness. The quiet punishments. The walking on eggshells. That wasn’t love—it was emotional neglect.
Silence can be a powerful weapon in relationships, especially during childhood. This quote acknowledges the trauma of being emotionally ignored or invalidated.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
