You Didn’t Ruin Anything By Surviving – Guilt After Trauma
You didn’t mess things up by surviving. You adapted to the unbearable. You made it through the fire. That doesn’t make you wrong—it makes you resilient.
Many survivors carry guilt about who they became to survive. This quote reclaims that narrative, honoring adaptation instead of self-blame.
More Mental Health Tests
Loading more Tests...
No more Tests found.
Share your love
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.