You don’t have to heal in public. You are allowed to do it quietly, privately, safely.
—MHN Editorial
Healing doesn’t have to be performative. This quote validates the choice to retreat and heal inwardly, away from the expectations or commentary of others. You don’t owe anyone visibility for your growth.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
