You don’t heal by hating yourself into change. You heal by loving yourself into safety.
—MHN Original
Harshness is not a healing tool. Many survivors try to punish themselves into growth, but real transformation happens in safety, softness, and compassion. This quote is your permission to stop fighting yourself.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
