Even when you feel nothing, you’re still healing. Numbness is not failure. It’s the body protecting you when it doesn’t feel safe enough to feel.
—MHN Editorial
Numbness is not a sign that healing has stopped. It’s often a trauma response—a signal that your system needs gentle re-entry, not pressure. Honor the stillness.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
