Your body keeps the score. It remembers what your mind tried to forget. Healing means listening to the language of your body.
Based on trauma research, this quote honors the wisdom of the body and the power of somatic healing.
Your Body Remembers What The Mind Forgot – Somatic Trauma
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
