Your grief doesn’t need to be justified. It’s real because you feel it.
This quote honors every kind of grief—whether for a person, a version of you, or something intangible. You don’t need permission to mourn. Grief is personal. And healing, sacred.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
