Your healing is not selfish. It’s generational. When you heal, the pain stops with you.
Healing isn’t just for you—it ripples outward. This quote reframes self-work as legacy work. When you regulate, choose kindness, or set boundaries, you change history.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
