Your body shouldn’t live in constant fight or flight — it deserves to feel safe.
 Chronic stress rewires the nervous system to expect danger. Healing means helping your body trust peace again — through rest, routine, and relationships that don’t hurt.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
