Your nervous system isn’t being dramatic. It’s protecting you from a story it hasn’t unlearned yet.
—MHN Editorial
The body stores trauma. What may seem like overreaction is your system recalling a threat. Be gentle with it. Somatic healing begins by validating your body’s memory and showing it a new story.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
