You’re safe now. Your nervous system just hasn’t caught up yet.
—MHN Editorial
Your body doesn’t know it’s over. Even when the danger has passed, the body keeps reacting. This quote is a gentle reminder that anxiety is a reflex, not a weakness—and your healing lies in retraining safety, not in rushing yourself.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
