If it requires abandoning yourself, it’s not peace. It’s performance.
—MHN Editorial
Sometimes we confuse silence and surrender with peace. But anything that requires suppressing your truth is not peace—it’s fear in costume. Choose the kind of calm that includes you.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
