Health News – A study recognized and researched the impact of exercise-induced, time-specific signaling molecules in multiple tissues on organ crosstalk, metabolism, and health. Titled… Read More »Research Gives Insight Into The Myriad Effects Of Exercise Performed At Different Times Of The Day
Study found that both moderate and strenuous exercise can lower anxiety symptoms
Fitness apps that emphasize illness and death-related messaging tend to be more effective in motivating exercise
The relationship between social media, eating disorders, and compulsive exercise.
An active member of a sports club has a positive effect upon mental health besides the beneficial effect of regular exercise on physical health.
University of Delaware researchers suggest that exercises like swimming can boost kids’ vocabulary growth.
A New study reveals that exercise is more effective than antidepressants and psychotherapy for depression in patients with coronary heart disease.
Researchers at Binghamton University found that women’s mental health has a higher association with dietary factors than that of men.
The journal International Society of Sports Nutrition reports that having caffeine (about 3 mg/kg) or a strong cup of coffee half an hour before aerobic exercise increases the rate of fat burning.