Monday anxiety may have a deeper biological impact than previously understood. A recent study of over 3,500 older adults in England found that people who reported feeling anxious on Mondays had, on average, 23% higher levels of cortisol, the body’s…
Former Army Staff Sgt. Dave Yeager is grateful to be in recovery from a gambling addiction—especially now, with the rise of mobile betting apps that put the casino right into everyone’s pocket. “I was a brick-and-mortar gambler, and I never…
FLOWOOD, Miss. (WLBT) – Mental health professionals are sounding the alarm over the growing crisis of screen addiction in children, linking it to a dramatic rise in emotional and behavioral issues. Children today are experiencing increased levels of anxiety, depression,…
When you’re running on empty, the idea of starting a new workout routine might feel overwhelming. But according to a new study, physical activity and sleep may be more connected than you think. Getting physically active could be the key…
From time to time, everyone wonders: Is this normal? Did I do the right thing? Am I okay? With the rise of AI tools, many people are now turning to virtual assistants for answers. That’s how ChatGPT and OCD became…
A notable shift in the trump ukraine ultimatum has occurred in the U.S. approach to the Ukraine war, as the White House recently announced a 50-day deadline for Moscow to engage in peace talks. The trump ukraine ultimatum signals a…
It’s widely known that physical activity can boost mood and reduce stress, but new research reveals that how, where, and why you exercise can significantly change the mental health benefits you experience. How Exercise Help Mental Health Depends on Context…
BOSTON — Jarren Duran stood at the podium in the Boston Red Sox clubhouse for 12 heartfelt minutes, discussing a topic far deeper than baseball: his ongoing battle with mental health and his suicide attempt—shared candidly in Netflix’s The Clubhouse:…
If you’re looking to reduce anxiety and stress while still staying alert and energized, this green tea powder might be the natural solution you’ve been missing. Unlike coffee, which can spike your stress hormones, it offers a gentler, more balanced…
Even before this year’s economic turmoil, financial anxiety was already gripping Americans at alarming levels. A Discover survey from last year revealed that four out of five Americans were worried about their financial situation. Top concerns included inflation, rising everyday…
