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mental health 101

Understanding Introversion


    Introversion refers to a personality trait that is characterized by a tendency to prefer one’s inner thoughts and feelings instead of external stimuli. Introverts tend… Read More »Introversion

    Schizophrenia site


      Schizophrenia is a serious mental health condition that is considered as a type of psychosis by medical professionals. With self-help and effective treatment, you can… Read More »Schizophrenia

      personality disorder site

      Personality Disorders

        Personality disorders (PDs) are the manifestation of extreme personality traits that interfere with a person’s everyday life and social functioning.

        Embarrassment site


          Embarrassment is an uncomfortable emotional state that people experience when they have done or witnessed a socially or professionally unacceptable act or condition. It is… Read More »Embarrassment

          Narcissism site


            Narcissism refers to excessive self-overvaluation that causes a distorted sense of self-worth and reduces a person’s empathic receptivity. It can also be a sign of narcissistic personality disorder.

            Insomnia site


              Insomnia is a sleep disorder where sufferers find it difficult to fall or stay asleep and are unable to feel rested after waking up, leading… Read More »Insomnia


              Brain Health

                Brain health refers to the maintenance of optimal brain integrity and mental and cognitive function at a given age. It enables us to enhance our… Read More »Brain Health

                self love deficit disorder site

                Self-Love Deficit Disorder

                  Self-love deficit disorder (SLDD) is the quintessential lack of self-love and is also known as “toxic codependency”.



                    Dyslexia is a learning disability in reading and speech, with neurobiological origins. It can be managed with a number of measures.

                    Voyeuristic Disorder site

                    Voyeuristic Disorder

                      Voyeuristic disorder is a psychiatric condition in which the sufferer displays an extreme sexual interest in watching other people in their intimate moments.

                      Sleeplessness site


                        Sleeplessness is a serious social problem of our times. It is the inability to fall asleep or enjoy a good quality and quantity of sleep.



                          Mindfulness is a practice where we intensely focus on being aware of our senses and feelings in that specific moment. It is a state of… Read More »Mindfulness



                            Empathy is our ability to understand the thoughts, feelings and perspectives of another person. It enables us to be kind, care for others and develop… Read More »Empathy



                              Bullying is a type of aggressive behavior where someone repeatedly and intentionally causes discomfort or injury to another person. A person may use force, threat,… Read More »Bullying



                                Gaslighting refers to a psychological manipulation strategy that is used to influence, intimidate, or gain power over someone.

                                abrasive personality site

                                Abrasive Personality

                                  An abrasive personality is a type of unsocial personality, bordering on aggression, authoritarian approaches, and insensitivity.

                                  mood disorder

                                  Mood Disorders

                                    Mood disorders are a group of disorders characterized by a distorted or inconsistent mood that interferes with the day to day functioning of the individual.… Read More »Mood Disorders

                                    Sleep Disorders site

                                    Sleep Disorders

                                      Sleep disorders are a group of health conditions that disturb normal sleep patterns.