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sleep disorders

Sleeplessness site


    Sleeplessness is a serious social problem of our times. It is the inability to fall asleep or enjoy a good quality and quantity of sleep.

    Insomnia site


      Insomnia is a sleep disorder where sufferers find it difficult to fall or stay asleep and are unable to feel rested after waking up, leading… Read More »Insomnia

      Sleep Disorders site

      Sleep Disorders

        Sleep disorders are a group of health conditions that disturb normal sleep patterns.



          Feeling sleepy is a common experience, but excessive daytime sleepiness can affect the quality of your life. Hypersomnia or Hypersomnolence leads to excessive sleepiness despite… Read More »Hypersomnia



            Loneliness refers to a distressing state of mind that can make someone feel alone, empty, abandoned, and unwanted. When the feeling of being isolated worsens… Read More »Loneliness

            What Is Sleep


              Understanding the fundamentals of sleep, the health benefits it holds, and the ways we can improve it.

              Addiction Changes The Brain


                Addiction is a chronic biopsychosocial condition that is caused by a combination of factors like genetics, brain structure, environment and life experiences. People addicted to… Read More »Addiction

                parasomnia featured


                  Parasomnia is a sleeping disorder characterized by abnormal behaviour while sleeping. This can include abnormal movements, behaviours, perceptions, emotions, or dreams such as night terrors,… Read More »Parasomnia

                  REM Sleep

                  REM Sleep

                    Rapid Eye Movement (REM), is a stage of sleep, which constitutes about 25% of the total time spent in sleep. It is of interest due… Read More »REM Sleep

                    Dreaming site


                      Dreaming is a natural and normal human experience which involves a series of images, thoughts, sensations, ideas, and feelings occurring automatically in our mind when… Read More »Dreaming

                      What Is Jet Lag

                      Jet Lag

                        Jet lag or desynchronosis is a short-term sleep disorder that affects individuals who travel through several time zones in a short period of time. It… Read More »Jet Lag