Are you struggling to balance your work and family life? Do you feel overwhelmed by the demands of both? Take our work life balance test and find out where you stand.
What Is Work-life Balance?
Work-life balance is a crucial aspect of one’s psychological well-being. It involves prioritizing personal and professional activities and allocating time accordingly to maintain a healthy balance between work and personal life, including family time, self-care, and leisure activities.
In today’s world, work-life balance has become a global concern due to the rise of technology that blurs the boundaries between work and personal life.
Some common reasons for poor work-life balance include:
- Increased workload and responsibilities at work
- Working long hours Increased responsibilities at home
- Having children
- Poor time management skills
Instructions For Taking Work Life Balance Test Online
Below is a list of statements that relate to Work-Life Balance. Please read each statement carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Please note: This test is a self-assessment.
