Anxiety Disorder Test

Low Sign Of Anxiety Disorder

Your score indicates that you have a low sign of anxiety disorder. It is evident from your score that you might slightly feel tensed, worried, or nervous to a few extent for some unknown reason. Further, your score seems that in a few cases, you might also engage in overthinking in different situations and might face a few difficulties in making decisions.

Also, your score reflects that to a few extents you might find it difficult to relax or sleep and might experience a few physical symptoms such as sweating, shaking, palpitations, and restlessness when getting tensed and nervous. Besides this, your response indicates that you might miss out on opportunities a few times because of your worries and might feel a few difficulties enjoying day-to-day life because of your anxiety. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.

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Some strategies can be used to manage an individual’s signs of anxiety, such as avoiding situations or activities that trigger the negative feelings, talking to friends or family members, or joining a support group, which can help individuals feel less alone, eating a healthy diet, getting enough sleep, and reducing alcohol and caffeine consumption, regular exercise can help reduce anxiety by increasing the body’s production of endorphins and also by practicing mindfulness techniques such as meditation or yoga, and slow, deep breaths can help regulate the body’s response to anxiety. If you want to know how to overcome your signs of anxiety, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact psychologist

Moderate Sign Of Anxiety

Your score indicates that you have a moderate sign of anxiety disorder. It is evident from your score that you might somewhat feel tensed, worried, or nervous in some situations for some unknown reason. Further, your score seems that in some cases, you might also engage in overthinking in different situations and might often face difficulties in making decisions.

Also, your score reflects that in some cases you might find it difficult to relax or sleep and might often experience physical symptoms such as sweating, shaking, palpitations, and restlessness when getting tensed and nervous. Besides this, your response indicates that you might miss out on opportunities sometimes because of your worries and might often feel difficulties enjoying day-to-day life because of your anxiety. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of anxiety, such as avoiding situations or activities that trigger the negative feelings, talking to friends or family members, or joining a support group, which can help individuals feel less alone, eating a healthy diet, getting enough sleep, and reducing alcohol and caffeine consumption, regular exercise can help reduce anxiety by increasing the body’s production of endorphins and also by practicing mindfulness techniques such as meditation or yoga, and slow, deep breaths can help regulate the body’s response to anxiety. If you want to know how to overcome your signs of anxiety, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact psychologist

High Sign Of Anxiety

Your score indicates that you have a high sign of anxiety disorder. It is evident from your score that in most cases you seem to feel tense, worried, or nervous for some unknown reason. Further, your score seems that in almost every case, you seem to engage in overthinking in different situations and most often seem to face difficulties in making decisions.

Also, your score reflects that in most cases you might find it extremely difficult to relax or sleep and strongly seem to experience physical symptoms such as sweating, shaking, palpitations, and restlessness when getting tensed and nervous. Besides this, your response indicates that you seem to miss out on opportunities in so many cases because of your worries and seem to strongly experience difficulties enjoying day-to-day life because of your anxiety. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of anxiety, such as avoiding situations or activities that trigger the negative feelings, talking to friends or family members, or joining a support group, which can help individuals feel less alone, eating a healthy diet, getting enough sleep, and reducing alcohol and caffeine consumption, regular exercise can help reduce anxiety by increasing the body’s production of endorphins and also by practicing mindfulness techniques such as meditation or yoga, and slow, deep breaths can help regulate the body’s response to anxiety. If you want to know how to overcome your signs of anxiety, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact psychologist