Do you frequently get angry? Do you find it difficult to control your anger and hold back your grudges? Do you feel unable to manage yourself when you lose your temper? Do you also engage in verbal and physical fights when you become angry? Take our online anger test and check your anger level.
What Is Anger?
Anger is one of the basic human emotions, characterized by feelings of stress, frustration, and irritation. An individual gets angry when he/she thinks or feels that something has gone wrong or someone has done anything wrong to the person. Anger can also be a good thing, as it gives way to expressing negative feelings, or solving unresolved conflicts.
But excessive anger can cause problems by increasing blood pressure and other physical and behavioral changes making the person challenging to think straight and deal effectively with the problem.
Anger is related to the “fight, flight, or freeze” response of the sympathetic nervous system; it prepares humans to fight. Some of the characteristics of anger are-
- Increased energy levels and body temperature
- Spike in hormones like adrenaline and noradrenaline
- Increased muscle tension and clenched fists
- Raised voices
- Trembling, rapid increase in heartbeats
Read More About Anger Here
Instructions For Taking Anger Test Online
Below is a list of items that relate to an individual’s anger level. Please read each item carefully, and select options that you find relevant for you.
Please note: This anger test is a self-assessment.
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Very Low Signs Of Anger Issues
Your present score reveals that you have very low signs of anger issues. As your score reflects that you might seem to keep your temper under your control in most cases and might not express any such angry behavior that can cause harm to you and the people around you. Besides this, your score also indicates that in a few cases, you might find difficulty managing your anger healthily and might find yourself getting annoyed slightly when there is some disturbance in your scheduled plan. Although you might rarely express your anger verbally expressing your grudge and irritability, but these do not lead to any kind of fight with another person.
Also, It can be evident from your score that you do not seem to displace your anger to another person and seem to have the ability to manage it by yourself mostly if any unwanted situation does not occur. All of your responses indicate no such significant difficulties that might interfere with and affect badly in your social, occupational, and other areas of functioning in life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
As anger is a basic human emotion, it needs proper, healthy expression to deal effectively with people and situations in the external world. A few tips for anger management can be- exploring the real cause and engaging in rational communication of how it can get solved, engaging in mindfulness or other relaxation practices, channelizing the annoying temper to a positive soothing topic/activity, recognizing the warning signs and by working through feelings that are related with anger. If you want to develop your anger-management skill, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Low Signs Of Anger Issues
Your present score reveals that you have low signs of anger issues. As your score reflects that you might fail a few times to keep your temper under your control and might express angry behavior slightly that could hurt others. Besides this, your score also indicates that in some cases, you might find difficulty managing your anger healthily and might find yourself getting annoyed in those cases where there is a disturbance in your scheduled plan. Although you might try positively expressing your anger, but sometimes tends to show verbal outburst expressing grudge and irritability, which might also create a chance to get engaged in any kind of fight with another person.
Also, It can be evident from your score that you might seem to displace your anger to another person and fails to manage it by yourself in an adequate manner in very few cases. All of your responses indicate a few significant difficulties that might interfere with and affect badly in your social, occupational, and other areas of functioning in life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
As anger is a basic human emotion, it needs proper, healthy expression to deal effectively with people and situations in the external world. A few tips for anger management can be- exploring the real cause and engaging in rational communication of how it can get solved, engaging in mindfulness or other relaxation practices, channelizing the annoying temper to a positive soothing topic/activity, recognizing the warning signs and by working through feelings that are related with anger. If you want to develop your anger-management skill, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Moderate Signs Of Anger Issues
Your present score reveals that you have moderate signs of anger issues. As your score reflects that you might fail often to keep your temper under your control and might express angry behavior many times that could hurt and harm others badly. Besides this, your score also indicates that in some of the cases, you seem to find difficulties managing your anger healthily and might find yourself getting annoyed in so many cases where there is a disturbance in your scheduled plan. Although you might try sometimes positively expressing your anger, but other times tends to show verbal outburst expressing grudge and irritability, which might also lead you to get engaged in any kind of fight with another person.
Also, It can be evident from your score that you might seem to displace your anger to another person and fails to manage it by yourself in an adequate manner in some cases. All of your responses indicate some significant difficulties that might interfere with and affect badly in your social, occupational, and other areas of functioning in life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
As anger is a basic human emotion, it needs proper, healthy expression to deal effectively with people and situations in the external world. A few tips for anger management can be- exploring the real cause and engaging in rational communication of how it can get solved, engaging in mindfulness or other relaxation practices, channelizing the annoying temper to a positive soothing topic/activity, recognizing the warning signs and by working through feelings that are related with anger. If you want to develop your anger-management skill, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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High Signs Of Anger Issues
Your present score reveals that you have high signs of anger issues. As your score reflects that you seem to fail most of the time to keep your temper under your control and strongly express angry behavior that seems to lead to harming others badly. Besides this, your score also indicates that in so many cases, you seem to find difficulties managing your anger healthily and tend to find yourself getting annoyed even where there is a slight disturbance in your scheduled plan. It is evident from your score that you seem to fail to positively express your anger many times, and show strong verbal outbursts expressing grudge and irritability that seem to lead you to get engaged in any kind of fight with another person.
Besides this, it can also be shown from your response that you seem to displace your anger to another person in most cases and fails to manage it by yourself. All of your responses indicate strong significant difficulties that might interfere with and affect badly in your social, occupational, and other areas of functioning in life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
As anger is a basic human emotion, it needs proper, healthy expression to deal effectively with people and situations in the external world. A few tips for anger management can be- exploring the real cause and engaging in rational communication of how it can get solved, engaging in mindfulness or other relaxation practices, channelizing the annoying temper to a positive soothing topic/activity, recognizing the warning signs and by working through feelings that are related with anger. If you want to develop your anger-management skill, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Question 1 of 20
1. Question
Do you feel angry?
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Question 2 of 20
2. Question
Do you feel the need to express your frustration and grudge loudly?
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Question 3 of 20
3. Question
Do you feel difficulty to control your anger?
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Question 4 of 20
4. Question
Do you feel irrirated when someone disgaree with your thought?
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Question 5 of 20
5. Question
Do you throws slangs or inappropriate words while being angry?
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Question 6 of 20
6. Question
Do you get angry more when a person neglects or do not pay attention to you?
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Question 7 of 20
7. Question
Do you get annoyed if any changes occur in your scheduled plans?
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Question 8 of 20
8. Question
Do you get engaged in physical fights while being angry?
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Question 9 of 20
9. Question
Can you keep yourself cool when gets angry?
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Question 10 of 20
10. Question
Do you withdraw yourself while gets angry?
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Question 11 of 20
11. Question
Do you displace your anger toward another individual without any specific reason?
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Question 12 of 20
12. Question
Do you lose control of your temper?
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Question 13 of 20
13. Question
Do anger lead you towards a loss in sense of your surroundings?
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Question 14 of 20
14. Question
Can you deal with your anger with yourself?
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Question 15 of 20
15. Question
Do you act politely even though you are angry?
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Question 16 of 20
16. Question
Do you harm others when you are angry?
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Question 17 of 20
17. Question
Do you feel guilty after expressing angry behavior?
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Question 18 of 20
18. Question
Do argument makes you angry?
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Question 19 of 20
19. Question
Do you feel that other people make you angry than you actually are?
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Question 20 of 20
20. Question
Does your angry behavior interferers badly with your daily activities?
