Social Support Test

Social Support Test

Do your friends and family support you when you need it? Are you able to access supporting resources during an emergency? Do you find someone who listens, cares for you, and encourages you throughout your journey? Take this social support test to check whether you are receiving the help and encouragement you need.

What is Social Support?

Social support refers to the assistance, care, and comfort that individuals receive from their social networks, such as family, friends, colleagues, and communities. It encompasses emotional, informational, and instrumental support provided by others in times of need, stress, or crisis.

Social support plays a crucial role in promoting mental and physical health, reducing stress, and enhancing resilience. It provides a buffer against adversity, boosts self-esteem, and fosters a sense of belonging.

Strong social support networks are associated with improved coping abilities, lower rates of depression and anxiety, and better overall well-being. An individual with social support exhibits:

  • Close and supportive relationships for spending quality time together
  • A strong network of friends who offer listening without judgment
  • A supportive partner or spouse, to share inner thoughts, and feelings
  • Professional network or mentorship program, to receive guidance, advice, and career-related support
  • Participation in support groups for a particular interest, hobby, or health condition

Instructions For Taking Social Support Test

Below is a list of statements related to the availability of social support in various situations of life. Please read each statement carefully and rate the extent to which these are relevant to you.

Please note: This social support test is a self-assessment.

No. of questions – 15

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  • Optimism Test

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  • Talkaholic (Compulsive Talking) Test

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  • Boredom Proneness Test

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  • Self-Compassion Test

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    Do you find it challenging to maintain emotional balance when upset? Can you navigate both positive and negative aspects of a situation without being overly critical of yourself? Are you able to embrace your flaws with compassion, or do you tend to be overly judgmental? Take this free self-compassion test to gain insights into your level of…

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  • Childhood Trauma Assessment

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  • Gratitude Test

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    Do you feel thankful and blessed for your life? Do you enjoy embracing the positive aspects of the world around you? Do you engage in showing kindness to others? Or do you keep on regretting and blaming others for the things you lost in your life? Take this Gratitude test to know about your traits…

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  • Situationship Test

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    Have you ever gone through an undefined romantic relationship? Do you feel hesitant to recognize your romantic involvement socially? Do you feel less committed and don’t like to think about the future of romantic connections? And do you feel less emotionally connected and involved with the significant person? Take this test to know whether you…

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