Optimism Test

Sign of Low Optimism

Your score indicates that you have a sign of low optimism. It is evident from your score that to a few extent, you believe that good things might happen in your life, and in a few other cases, you might think that problems are temporary and you might be able to overcome them to a few extent. Further, your score shows that you might strongly feel stressed when think about your future and also, in most cases, might analyze your past actions. Besides this, it can also be seen from your response that to a few extent, you might take responsibility for your own mistakes, and in many other cases might believe that people would engage in noticing your mistakes.

Apart from this, in a few situations, you might believe that people in your life would support and stand beside you if there is a need, and also at few occasions, you might show a feeling of gratefulness for the good things that happened in your life. However, it should be noted that these signs may have an impact on social, occupational, personal, and other areas of your life.

Want to learn more?

Several ways can help an individual to become more optimistic which include, paying attention to negative thoughts and self-talk and replacing them with more realistic thoughts and actions, avoiding comparing oneself with others, regularly practicing gratitude by acknowledging and appreciating things that make one thankful for, engaging in activities that allow someone become hopeful, such as painting, singing, practicing physical exercises, reading motivational books and spending time with friends and family who can lighten up the mood. Also, practicing mindfulness techniques such as breathing exercises, meditation, or yoga, and writing down positive self-affirmations daily can help develop an individual’s optimistic thoughts. If you want to know how to become more optimistic, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Sign of Moderate Optimism

Your score indicates that you have a sign of moderate optimism. It is evident from your score that to some extent, you tend to believe that good things might happen in your life and think that problems are somewhat temporary and in some cases, you can overcome them. Further, your score shows that to some extent, you might get stressed when you think about your future and often might also think and analyze about your past actions. Besides this, it can also be seen from your response that in some cases, you might take responsibility for your own mistakes, but in some cases also believe that others may notice your mistakes.

Apart from this, you might believe that to some extent people in your life might support and stand beside you and also somewhat feel confident to work actively towards achieving your goals. Along with this, it might also be possible that to some extent, you might show a feeling of gratefulness for the good things that happened in your life. However, it should be noted that these signs may have an impact on some of your social, occupational, personal, and other areas of your life.

Want to learn more?

Several ways can help an individual to become more optimistic which include, paying attention to negative thoughts and self-talk and replacing them with more realistic thoughts and actions, avoiding comparing oneself with others, regularly practicing gratitude by acknowledging and appreciating things that make one thankful for, engaging in activities that allow someone become hopeful, such as painting, singing, practicing physical exercises, reading motivational books and spending time with friends and family who can lighten up the mood. Also, practicing mindfulness techniques such as breathing exercises, meditation, or yoga, and writing down positive self-affirmations daily can help develop an individual’s optimistic thoughts. If you want to know how to become more optimistic, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Sign of High Optimism

Your score indicates that you have a sign of high optimism. It is evident from your score that in most cases you tend to believe that good things would happen in your life and in maximum cases you might think that problems are temporary and you would be strongly able to overcome them. Further, your score shows that in rare cases, you might feel a little stressed when you think about your future, and on very few occasions might think and analyze your past actions. Besides this, it can also be seen from your response that on most occasions you might take responsibility for most of your mistakes and strongly believe that people would be there in the future with you when there would be a need.

Along with this, it can be reflected in your score that you might strongly feel confident in your abilities and work actively for achieving your goals and also might show a feeling of gratefulness in most cases for the good things that happened in your life. However, it should be noted that all these signs seem to indicate a strong significant impact in social, personal, occupational, and other areas of functioning in your life.

Want to learn more?

Several ways can help an individual to become more optimistic which include, paying attention to negative thoughts and self-talk and replacing them with more realistic thoughts and actions, avoiding comparing oneself with others, regularly practicing gratitude by acknowledging and appreciating things that make one thankful for, engaging in activities that allow someone become hopeful, such as painting, singing, practicing physical exercises, reading motivational books and spending time with friends and family who can lighten up the mood. Also, practicing mindfulness techniques such as breathing exercises, meditation, or yoga, and writing down positive self-affirmations daily can help develop an individual’s optimistic thoughts. If you want to know how to become more optimistic, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist