Do you become nervous and panicky when exposed to a certain object or scenario or just thinking about them? Take this phobia test online to check if you can relate to the symptoms of phobia.
Please note: This is a self-assessment and not a diagnostic tool.
What are Phobias?
Phobias are a type of anxiety disorder. They are characterized by unrealistic, extreme and lasting fear of a living being, situation object, or event. The individual may go to great lengths to avoid the object of their fear or they may reluctantly face it with excessive stress and anxiety. They may even experience panic attacks, severe distress and feelings of dread when in the presence of the source of their fear.
Although the exact cause for phobias is still not fully understood, both genetic and environmental factors can influence their development. Therapy can be highly effective in enabling the patient to develop coping strategies for symptoms associated with fear, anxiety and panic attacks. Living with a phobia, whether specific or complex, can be undoubtedly challenging.
Read More About Phobia Here
Instructions For Taking Online Phobia Test
If you experience extreme fear of a specific object, situation, animal, etc. this mental health assessment is for you. Below is a list of questions that relate to life experiences common among people who have a specific phobia. Please read each question carefully and indicate how often you have experienced the same or similar challenges in the past one week.
No. of questions – 10
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No Indication Of Phobia
Your score suggests that you MAY NOT have a persistent and debilitating fear of a certain object, animal, or situation. Fear and disgust are natural human emotions and you could have experienced them towards a particular thing in certain contexts. That does not necessarily mean that you are suffering from a phobia. In any case, if you feel unable to function in everyday life due to your fear, you should seek help from a mental health professional.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? Specific phobias are among the most prevelant mental health conditions. However, not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact a psychologist for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
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Low Indication Of Phobia
Your score suggests that you may have a persisting fear of a certain thing, animal, or situation. However, it may not be a sufficient indication of phobia. For an accurate diagnosis and treatment, consult a mental health professional at the earliest.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? Specific phobias are among the most prevelant mental health conditions. However, not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact a psychologist for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
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Moderate Indication Of Phobia
Your score suggests that you may have a moderately persisting fear of a certain object, animal, or situation. This fear possibly interferes with your everyday functioning as you avoid situations where you might have to face it. Please consult a mental health professional for an accurate diagnosis and treatment of your symptoms.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? Specific phobias are among the most prevelant mental health conditions. However, not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact a psychologist for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
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High Indication Of Phobia
Your score suggests that you may have a highly persisting and debilitating fear of a certain object, animal, or situation which significantly affects your day-to-day functioning. For an accurate diagnosis and treatment, consult a mental health professional as soon as possible.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? Specific phobias are among the most prevelant mental health conditions. However, not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact a psychologist for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love, while limiting activities that might dampen your mood.
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Question 1 of 10
1. Question
Have you felt sudden fear/ terror when confronted by this particular thing/animal/situation or a symbol of it?
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Question 2 of 10
2. Question
Have you felt sweaty, your heart racing, difficulty breathing, and other similar symptoms when encountered by the thing/animal/situation?
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Question 3 of 10
3. Question
Have you felt worried about the possibility of encountering such situations?
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Question 4 of 10
4. Question
Have you thought that something really bad might happen to you in such a situation?
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Question 5 of 10
5. Question
Have you felt your muscle tense in such situations and had trouble relaxing?
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Question 6 of 10
6. Question
Have you avoided situations like these?
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Question 7 of 10
7. Question
Have you escaped situations such as these?
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Question 8 of 10
8. Question
Have you spent a lot of time preparing or procrastinating for these situations?
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Question 9 of 10
9. Question
Have you distracted yourself from thinking about such situations?
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Question 10 of 10
10. Question
Have you needed help to cope with your fears, in the form of drugs/ medication, therapy, support, etc.?
