Mind Help

Phobia Test

Phobia Test
Phobia Test

Do you become nervous and panicky when exposed to a certain object or scenario or just thinking about them? Use this phobia test to see if you match the criteria.

Learn More About Phobia

Phobias are a form of anxiety disorder which results in unrealistic, extreme and lasting fear of an animal, individual, object or event.

The individual may go to great lengths to avoid the object of their fear or they may reluctantly face it with excessive stress and anxiety. Although avoiding the trigger for their fear may help to avoid anxiety temporarily, it can often reinforce and strengthen their anxiety and fear. Believed to be a learned emotional response to fear, the individual may experience panic attacks, severe distress and feelings of dread when in the presence of the source of their fear.

Although the exact cause for the onset of phobias is still not fully understood, there are certain factors that can influence the development. Therapy can be highly effective in enabling the patient to develop coping strategies for symptoms associated with fear, anxiety and panic attacks. Living with this disorder, whether specific or complex, can be undoubtedly challenging.

Read More: Phobia

Instructions :

Below is a list of questions that relate to life experiences common among people who have phobias. Please read each question carefully and answer honestly to indicate how often you have experienced the same or similar challenges in the past few months.

Approx time -10 minutes
No. of questions – 15