Do you become nervous and panicky when exposed to a certain object or scenario or just thinking about them? Use this phobia test to see if you match the criteria.
Learn More About Phobia
Phobias are a form of anxiety disorder which results in unrealistic, extreme and lasting fear of an animal, individual, object or event.
The individual may go to great lengths to avoid the object of their fear or they may reluctantly face it with excessive stress and anxiety. Although avoiding the trigger for their fear may help to avoid anxiety temporarily, it can often reinforce and strengthen their anxiety and fear. Believed to be a learned emotional response to fear, the individual may experience panic attacks, severe distress and feelings of dread when in the presence of the source of their fear.
Although the exact cause for the onset of phobias is still not fully understood, there are certain factors that can influence the development. Therapy can be highly effective in enabling the patient to develop coping strategies for symptoms associated with fear, anxiety and panic attacks. Living with this disorder, whether specific or complex, can be undoubtedly challenging.
Read More: Phobia
Instructions For Taking Phobia Test
Below is a list of questions that relate to life experiences common among people who have phobias. Please read each question carefully and answer honestly to indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 8 minutes
No. of questions – 15
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NO PHOBIA
You do not have a persistent or irrational fear of an animal, object, or circumstance based on your score, and you do not fulfill the requirements for a particular phobia. If you think you might have a phobia, you should repeat the exam to be sure you answered all of the questions correctly.
But there’s a reason you took this quiz in the first place. Was it because you think you could have a phobia problem? If so, you may want to mention it to our healthcare provider and perhaps get a professional assessment.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? One of the most prevalent mental illnesses is specific phobias. Not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact one of our psychologists for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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LOW LEVEL OF PHOBIA
You have a persistent or irrational dread of an animal, object, or circumstance, but you do not fulfill the requirements for a particular phobia, based on your score. The symptoms have not been present long enough to fulfill the formal requirements, and the frightened animal, item, or circumstance does not bother you enough to negatively impair your social or professional functioning, according to your score.
But there’s a reason you took this quiz in the first place. Was it because you think you could have a phobia problem? If so, you may want to mention it to our healthcare provider and perhaps get a professional assessment.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? One of the most prevalent mental illnesses is specific phobias. Not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact one of our psychologists for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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MEDIUM LEVEL OF PHOBIA
According to your score, you are frequently plagued by a persistent or unjustified dread of an animal, item, or circumstance, which may have a detrimental impact on your social or vocational functioning. When (imagining) confronting the dreaded animal, item, or circumstance, you may suffer additional symptoms. This dread, however, has not been present for long enough to fulfill the requirements for a particular phobia. We recommend that you take the test again in a few months. We also urge that you talk to a professional about this score and if you think your symptoms are getting worse, or if you need to encounter the dreaded animal, item, or scenario in the next several weeks, such as flying or delivering a speech. We highly advise you to schedule a consultation with a specialist to discuss your score and treatment options.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? One of the most prevalent mental illnesses are specific phobias. Not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact one of our psychologists for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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HIGH LEVEL OF PHOBIA
Based on your score, you’ve been suffering for more than 6 months by a persistent or unjustified dread of an animal, item, or circumstance, and it’s affecting your social or vocational functioning. Your score, on the other hand, might suggest that you have another mental condition, such as post-traumatic stress disorder. Take the PTSD test to determine whether or not you are suffering from PTSD. We highly advise that you make a consultation with a specialist to discuss your score and potential treatment options as therapy can greatly help in overcoming the effects of chronic and severe phobia.
Want to learn more?
Are you interested in learning more about how to deal with your phobia? One of the most prevalent mental illnesses is specific phobias. Not everyone who has an unreasonable fear of something has a phobia; the fear must be unrealistic, excessive and persistent, generating panic, dread, and/or worry, as well as physical manifestations. If you feel you require assistance, please contact one of our psychologists for a complete and thorough diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
Category: Mental Health AssessmentWhen I am exposed to a certain object or scenario, I generally experience instant, overwhelming anxiety.
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Question 2 of 15
2. Question
Category: Mental Health AssessmentI have a chronic and irrational fear of a certain thing, animal, or situation.
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Question 3 of 15
3. Question
Category: Mental Health AssessmentWhen expecting or anticipating exposure to the object of my fear, I feel unreasonably and extremely anxious.
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Question 4 of 15
4. Question
Category: Mental Health AssessmentMy unreasonable fear has a negative impact on my life, career, social activities, family, and so on.
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Question 5 of 15
5. Question
Category: Mental Health AssessmentWhen I anticipate being exposed to a certain thing or event, I generally experience extreme, irrational worry or anxiety.
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Question 6 of 15
6. Question
Category: Mental Health AssessmentI have been experiencing these symptoms for at least 6 months.
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Question 7 of 15
7. Question
Category: Mental Health AssessmentI can go to great lengths to avoid the phobic situation, object or animal as I feel greatly overwhelmed and anxious upon exposure to it.
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Question 8 of 15
8. Question
Category: Mental Health AssessmentMy unreasonable fear is excessive or unjustified, in my opinion.
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Question 9 of 15
9. Question
Category: Mental Health AssessmentWhen I consider confronting this animal, item, or circumstance, I feel stressed or anxious and I procrastinate.
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Question 10 of 15
10. Question
Category: Mental Health AssessmentIn these instances, I experienced a racing heart, sweating, difficulty breathing, fainting, or shakiness.
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Question 11 of 15
11. Question
Category: Mental Health AssessmentI am able to endure the fear and anxiety I feel on exposure to the phobic object, animal or situation but with a lot of stress, discomfort and anguish.
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Question 12 of 15
12. Question
Category: Mental Health AssessmentFollowing a negative experience with this thing, animal, or event, I have a persistent and irrational phobia of it.
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Question 13 of 15
13. Question
Category: Mental Health AssessmentI pray or engage in activities that help me relax and redirect my attention away from the feared item, circumstance, or animal.
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Question 14 of 15
14. Question
Category: Mental Health AssessmentThe anxiety or fear I experience, when anticipating, during and after exposure to the object of fear, severely impairs my ability to function normally in daily life.
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Question 15 of 15
15. Question
Category: Mental Health AssessmentI feel helpless, trapped and embarrassed due to my phobia.