Are distractions getting the best of you during tasks? Struggling to maintain focus for extended periods? Losing interest in daily tasks quickly? Take the Attention Span Test to assess your focus and concentration!
What is Attention Span Test?
Attention span is a major component of attention that refers to an individualโs ability to attend to a stimulus or object over a period of time. It is also known as sustained attention or vigilance. Sustained attention requires persistence and motivation.
Attention span increases with age and plays a role in other aspects of functioning including learning, memory, academic performance, and the understanding and processing of large quantities of information.
The difficulties related to attention span are frequently reported in children with learning disabilities, Autism Spectrum Disorder, and Attention Deficit Hyperactivity Disorder (ADHD). Some of the main characteristics of attention include:
- Attention is selective by nature
- Attention is always an active center of our experience
- Attention shifts from one subject to another
- Attention helps in increasing clarity and alertness
- Attention requires focus or concentration on a particular point eliminating all others
Instructions For Taking Attention Span Test
Below is a list of statements that relate to an individual’s difficulty related to attention span. Please read each statement carefully, and select options that you find relevant for you.
Please note: This Attention Span Assessment is a self-assessment and not a diagnostic test.
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Sign of low time management skill
Your score indicates that you have a sign of low time management skills. It is evident from your score that you prioritize to a few extent to be on time and plan to complete tasks without much procrastination. Your score reflects that you might have little capability to break down large tasks into smaller ones to finish on a given/scheduled time. Also, it seems from your response that rarely, you might prefer to set a deadline for yourself to achieve your goals. Your response also shows that you may have a low level of potential to adapt to new changes and complete tasks under pressure and tight deadlines. It seems from your response that you might try to manage your time between work and personal life to a few extent. Besides this, your scores show that you might be slightly capable of staying motivated and productive to accomplish your tasks. However, it should be noted that all these signs might have a chance to cause a strong impact in social, personal, occupational, and other areas of functioning in your life.
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Sign of moderate time management skill
Your score indicates that you have a sign of moderate time management skills. It is evident from your score that you are somewhat able to prioritize being punctual and plan to complete tasks without procrastination in some cases of life. Your score also reflects that you might sometimes break down large tasks into smaller ones to finish these on time. Also, it seems from your response that often, you might prefer to set a deadline for yourself to achieve your goals. Your score also shows that you might have a moderate potential to adapt to new changes and complete tasks under pressure and tight deadlines whenever needed. It seems from your response that you might somewhat be able to manage your time between work and personal life and might also strive to stay to some extent motivated and productive to accomplish your tasks. However, it should be noted that all these signs can cause a few significant impacts on social, personal, occupational, and other areas of functioning in your life.
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Sign of high time management skill
Your score indicates that you have a sign of high time management skills. It is evident from your score that you tend to prioritize being punctual and try to complete tasks without procrastination in most cases in life. Your score also reflects that you seem to break down large tasks into smaller ones to finish them timely almost in every case. Also, it seems from your response that you seem to prefer setting a deadline most of the time for yourself to achieve your goals. Your score also shows that you seem to be able to adapt to new changes almost in every case and seem to complete tasks under pressure and tight deadlines mostly. It seems from your response that you are able to manage your time between work and personal life almost every time and are strongly able to stay motivated and productive in achieving your tasks almost in every performance. However, it should be noted that your response related to time management indicate a positive impact in social, personal, occupational, and other areas of functioning in your life.
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Question 1 of 15
1. Question
I can prioritize my work based on its importance.
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Question 2 of 15
2. Question
I set deadlines for myself to complete my tasks.
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Question 3 of 15
3. Question
I set realistic and achievable goals for myself.
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Question 4 of 15
4. Question
I make a list of tasks to do every day.
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Question 5 of 15
5. Question
I tend to avoid distractions (such as chatting with co-workers, and smartphone usage) while working.
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Question 6 of 15
6. Question
I tend to break down large tasks into smaller ones to finish them on time.
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Question 7 of 15
7. Question
I am able to manage my time between work and personal life.
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Question 8 of 15
8. Question
I am able to complete my tasks under pressure and tight deadlines.
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Question 9 of 15
9. Question
I can adapt to changes in new situations.
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Question 10 of 15
10. Question
I prioritize being on time and make sure to plan my schedule accordingly.
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Question 11 of 15
11. Question
I can manage multiple tasks at the same time.
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Question 12 of 15
12. Question
I am able to say “no” to tasks and requests that are not a priority for me.
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Question 13 of 15
13. Question
I do not make any unnecessary delays in making decisions for my life.
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Question 14 of 15
14. Question
I tend to complete tasks on time.
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Question 15 of 15
15. Question
I tend to stay motivated and productive throughout the day.