Binge-Watching Test

Low Signs Of Binge-Watching

Your present score reveals that you have low signs of Binge-watching. It reflects that you may not likely seek engagement by watching multiple TV shows/web series/movies at a single sitting all the time. At a few times, it might be possible that you like to seek pleasure from watching shows, but that does not lead you to stick with that all the time.

Besides this, your score reveals that slightly you have a habit of watching more than one show at a time but that does not influence your work time. It also might be possible that to a few extent, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members. Further, it can also be noted from your response that to a few extents, you might engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life, but these signs would not impact other areas of your life.

However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Moderate Signs Of Binge-Watching

Your present score reveals that you have moderate signs of Binge-watching. It reflects that to a moderate extent, you might likely seek engagement by watching multiple TV shows/web series/movies in a single sitting. It might be possible that sometimes you like to seek pleasure from watching more than one show, which may also intrude on your work time. Besides this, your score reveals that to some extent, you have a habit of watching shows continuously forgetting your scheduled work, or skipping meals and sleep. It also might be possible that to some extent, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members.

Further, it can also be noted from your response that to some extent, you seem to engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life and might also feel a sense of relief when watching. These signs might have some impact on other areas of your life.

However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

High Signs Of Binge-Watching

Your present score reveals that you have high signs of Binge-watching. It reflects from your response that you seem to strongly seek engagement by watching multiple TV shows/web series/movies in a single sitting. Also, your score indicates that in most cases you seem to seek pleasure from watching more than one show, which also seems to intrude on your work time. Besides this, your score reveals that you seem to have a strong habit of watching shows continuously forgetting your scheduled work, or skipping meals and sleep.

It also might be possible that to many extents, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members. Further, it can also be noted from your response that in most cases, you seem to engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life and might also feel a strong sense of relief when watching. These signs might have a strong impact on other areas of your life.

However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist