Do you enjoy watching multiple episodes of a TV series in one sitting? Do you compromise your daily routine to catch up with your favorite shows? Are you more drawn towards spending time watching shows than spending time with friends and family? Take this Binge-Watching Test to determine if you exhibit signs of binge-watching.
What Is Binge-Watching?
Binge-watching is a behavioral characteristic that refers to watching multiple episodes of television shows or movies in one sitting. In today’s digital society, with the availability of Netflix, Disney+, and other online streaming platforms, individuals get an easy scope to watch shows and movies for long, uninterrupted periods, using any available device such as tablets, laptops, and mobile phones.
According to research, the phenomenon of binge-watching can be a great way to relax and de-stress, but it can negatively affect our health and well-being. Binge-watching can lead to irritability, anxiety, sleep problems and fatigue, social isolation, decreased physical activity, behavioral addiction, and cognitive decline over time.
A few signs of binge-watching include:
- Watching multiple episodes of a series/TV show for long hours
- Losing track of time while watching TV
- Neglecting other responsibilities, such as work or school, in favor of watching shows or movies
- Remaining in isolation or avoiding direct interaction with others
- Staying up late to watch TV and experiencing fatigue as a result
Instructions For Taking Binge-Watching Test Online
Below is a list of items that relate to an individual’s signs of Binge-Watching. Please read each item carefully, and select options that you find relevant for you.
Please note: This binge-watching test is a self-assessment and not a diagnostic tool.
No. of questions – 15
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Low Signs Of Binge-Watching
Your present score reveals that you have low signs of Binge-watching. It reflects that you may not likely seek engagement by watching multiple TV shows/web series/movies at a single sitting all the time. At a few times, it might be possible that you like to seek pleasure from watching shows, but that does not lead you to stick with that all the time.
Besides this, your score reveals that slightly you have a habit of watching more than one show at a time but that does not influence your work time. It also might be possible that to a few extent, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members. Further, it can also be noted from your response that to a few extents, you might engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life, but these signs would not impact other areas of your life.
However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Moderate Signs Of Binge-Watching
Your present score reveals that you have moderate signs of Binge-watching. It reflects that to a moderate extent, you might likely seek engagement by watching multiple TV shows/web series/movies in a single sitting. It might be possible that sometimes you like to seek pleasure from watching more than one show, which may also intrude on your work time. Besides this, your score reveals that to some extent, you have a habit of watching shows continuously forgetting your scheduled work, or skipping meals and sleep. It also might be possible that to some extent, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members.
Further, it can also be noted from your response that to some extent, you seem to engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life and might also feel a sense of relief when watching. These signs might have some impact on other areas of your life.
However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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High Signs Of Binge-Watching
Your present score reveals that you have high signs of Binge-watching. It reflects from your response that you seem to strongly seek engagement by watching multiple TV shows/web series/movies in a single sitting. Also, your score indicates that in most cases you seem to seek pleasure from watching more than one show, which also seems to intrude on your work time. Besides this, your score reveals that you seem to have a strong habit of watching shows continuously forgetting your scheduled work, or skipping meals and sleep.
It also might be possible that to many extents, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members. Further, it can also be noted from your response that in most cases, you seem to engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life and might also feel a strong sense of relief when watching. These signs might have a strong impact on other areas of your life.
However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
Do you tend to spend times watching TV shows/Series/Movies?
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Question 2 of 15
2. Question
Do you like to spend hours in day/night to finish all the episode of a series or till the end of a movie?
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Question 3 of 15
3. Question
Do you lose track of your time when watch a show?
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Question 4 of 15
4. Question
Do you forget to do your scheduled activities when you tend to watch shows/series/movies?
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Question 5 of 15
5. Question
Do you like to get involved more with repetitive watching shows/series/movies than direct interaction with a friend/family members?
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Question 6 of 15
6. Question
Do you feel better when you get involved in watching shows/series/movies than getting engaged with the daily stressors of life?
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Question 7 of 15
7. Question
Does your sleeping and eating time get disturbed because of your involvement with watching shows/series/movies?
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Question 8 of 15
8. Question
Do you feel guilty after involving yourself for long hours in watching shows/series/movies?
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Question 9 of 15
9. Question
Do you watch shows just when spending your leisure time after work?
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Question 10 of 15
10. Question
Do you watch shows/series/movies during your work time?
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Question 11 of 15
11. Question
Do you feel that watching shows/series/movies can give a solution to your daily problem?
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Question 12 of 15
12. Question
Do you find it difficult to hold back the excitement of watching something till the next time when you would be freely watching?
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Question 13 of 15
13. Question
Do you tend to spend your whole weekend watching shows/series/movies?
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Question 14 of 15
14. Question
Do you watch shows/series/movies selectively and specifically something that goes along with your thought pattern?
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Question 15 of 15
15. Question
Does your habit of watching shows/series/movies badly intrude on your personal relationships?
