Gratitude Test

Do you feel thankful and blessed for your life? Do you enjoy embracing the positive aspects of the world around you? Do you engage in showing kindness to others? Or do you keep on regretting and blaming others for the things you lost in your life? Take this Gratitude test to know about your traits in expressing gratitude.

What Is Gratitude?

Gratitude is the act of recognizing and acknowledging the good things that happen, resulting in a state of appreciation. It is the act of pausing to notice and appreciate things we often take for granted, like having a place to live, food, clean water, friends, family, and even computer access. It’s taking a moment to reflect on how fortunate we are when something good happens — whether it’s a small thing or a big thing.

Often when we consider what we are grateful for, overt and profound life experiences, circumstances, and events come to mind. We may feel grateful for our upbringing, family, job, good health, and the opportunity to gain an education. While recognizing and being grateful for these experiences is important, our gratitude practice must also venture below the surface.

We can use lots of words to describe feelings of gratitude: such as we might say we feel thankful, lucky, fortunate, humbled, or blessed. People who have a good sense of expressing gratitude typically engage in:

  1. Writing all the good things in a gratitude journal
  2. Shows respect to others
  3. Embrace the beauty and positivity within another person
  4. Showing general kindness to others
  5. Not complaining or regretting about the things that didn’t occur in the life

Read More About Gratitude Here

Instructions For Taking Gratitude Test

Below is a list of statements relating to an individual’s ability in expressing gratitude. Please read each statement carefully, and select options that you find relevant for you.

Please note: This test is a self-assessment and not a diagnostic test.

No. of questions – 15