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Imposter Syndrome Test

    Imposter syndrome

    If you constantly feel like a fraud and an imposter despite your many achievements and accomplishments, then you need to take this Imposter Syndrome Test to find out what’s really going on with you.

    Imposter Syndrome makes you believe that you are not as talented and competent, as others consider you to be. No matter how much you might have achieved, you always feel like a fraud, and firmly believe that you don’t deserve the credit for it.

    Imposter Syndrome can affect anyone, irrespective of their gender, social status, degree of expertise, or professional background. Take this Imposter Syndrome self assessment to find out whether you have it or not.

    Learn More About Imposter Syndrome

    People suffering from Imposter Syndrome strongly believe that they are not as good as people think they are. They live in constant fear that they will be exposed as a fraud, and everyone will get to know how untalented, and unintelligent they really are.

    Despite having clear evidence of their success and accomplishments, they think that either it was due to luck, or they were at the right place at the right time. In order to handle these feelings, they work harder and raise the bar even more for themselves, ultimately leading to overwhelming stress and burnout.

    As per research, around 25%-30% of adults suffer from Imposter Syndrome, with around 75% of adults experiencing it at least once in their lives. People who suffer from this tend to struggle with –

    • Perfectionism
    • Self-doubt
    • Neuroticism and
    • Low self-worth

    Some of the other major symptoms are:

    • Difficulty accepting success and accomplishments
    • Being convinced that you’re a fraud
    • Avoiding seeking promotion
    • Job dissatisfaction
    • Taking on increasingly more responsibilities.

    Other common symptoms are –

    • Feelings of shame
    • Depression
    • Anxiety
    • Frustration
    • Loneliness

    Read More: Imposter Syndrome

    Instructions For Taking Imposter Syndrome Test:

    A list of questions is mentioned in this Imposter Syndrome test which relates to life experiences that are common among people who suffer from Imposter Syndrome. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

    Approx time – 20 minutes
    No. of questions – 30